Two free, therapist-created spaces for the moments that feel like too much. No purchase, no login required to get started.
These two resources are free to use. The Calming App is free to start with optional premium tools; the Calming Room is completely free, always.
For the moments when your nervous system needs somewhere to land.
A therapist-created digital companion built for real overwhelm. Free to start, with guided breathing, grounding exercises, and reflection tools that support emotional regulation in the moment. Premium tools available when you are ready to go deeper.
A quiet place to land when the day feels loud.
Soften, settle, and find what your nervous system needs right now. No purchase, no login, no cost, just a calm space to visit whenever things feel like too much.
A quiet place to land when the day feels loud. Soften, settle, and find what your nervous system needs right now.
A Soft Place to LookThose are paid resources available on Etsy — browse them on the Shop page.
Follow along for calming resources, regulation tools, and updates. Questions about products, or interested in working together?
info@ewoltherapy.comDisclaimer: The tools, journals, and resources on this site are for educational and therapeutic support purposes only. They do not constitute therapy, are not a substitute for therapy, are not for use in crisis situations, and do not establish a therapeutic relationship between Shanita Wade, LPC and the user. If you are experiencing a mental health crisis, please contact the 988 Suicide and Crisis Lifeline or seek help from a licensed mental health professional in your state.