Therapist-created guided healing journals available in paperback and digital editions on Amazon. Grounded, practical reflection tools for personal use, or as a thoughtful gift for someone navigating something tender.
A Guided Healing Journal
For the kind of loneliness that arrives in quiet hours, crowded rooms, seasons of grief, and life transitions. Ten gentle modules covering inner work, building meaning, and rewriting the old story of not being chosen.
A Self-Compassion Journal for Women Who Carry Too Much
For women who give everything to everyone and forget to pour back into themselves. Gentle permission to rest, release, and reconnect with who you are beneath the weight of it all.
A Guided Mental Health Journal to Understand and Manage Your Emotional Experience in Real Life
A structured, therapist-created guide for slowing down your thoughts, understanding emotional patterns, and responding differently in real life. Meets you where you are, whether overwhelmed, disconnected, or simply trying to understand yourself more clearly.
A Guided Journal for Building Self-Esteem, Self-Worth, Boundaries, Voice, and an Unapologetic You
For the part of you ready to stop performing, pleasing, and disappearing. A guided self-reflection journal to reconnect with who you truly are, beneath people-pleasing, self-doubt, and old survival roles.
Follow along for calming resources, regulation tools, and updates. Questions about products, or interested in working together?
info@ewoltherapy.comDisclaimer: The tools, journals, and resources on this site are for educational and therapeutic support purposes only. They do not constitute therapy, are not a substitute for therapy, are not for use in crisis situations, and do not establish a therapeutic relationship between Shanita Wade, LPC and the user. If you are experiencing a mental health crisis, please contact the 988 Suicide and Crisis Lifeline or seek help from a licensed mental health professional in your state.